Tae Bo

Tae Bo is a total body fitness system that incorporates martial art techniques such as kicks and punches.  This class is instructed by Susan Clibbens.  As always our classes incorporate adapted movements for seniors to participate.  So for all boxers out there, this class is for you and is geared for the SENIOR clients.  Tae Bo is on Wednesday’s at 5:45 pm.  The cost is $3.00 for clients and $5.00 for non-clients.