Instructor Frank Lewis leads many clients into a calm class of Tai Chi. Tai Chi is known as shadow boxing and is one of the major branches of the traditional Chinese martial art. Tai Chi is a gentle exercise that has been proven to increase flexibility, muscular strength and fitness. Other Advantages are promoting correct body posture, integrating body and mind and improving Qi (a life energy which governs all functions of the body and is essential for health and vitality). This class is held Wednesday’s at 11:00 am. Cost of class is $3.00.